9 sauna safety guidelines

Saunas are used for relaxation and also for the therapeutic properties. No matter the motive, there are some guidelines that need to be followed to prevent any accidents.

Wet vs.


There are two types of sauna: dry and wet. Wet sauna are called steam rooms and are cooler than dry saunas. Whether using a dry or wet one, the body sweats about a quart in one hour.


Saunas are known to help nourish skin, increase blood circulation, help wounds and injuries heal more quickly, burn calories, soothe tired muscles and help with acne through pore stimulation.

9 sauna safety tips

  1. Never wear any jewelry in a sauna. The metal may heat up and burn skin.
  2. Drink plenty of cool water after leaving the sauna- 2 to 4 glasses. It is easy to become dehydrated due to high temperatures and humidity.
  3. After leaving the sauna, step into cooler air, a swimming pool or a cold shower to cool down. Alternate between the hot and cold toget the most out of a sauna experience.
  4. Protect your hair with a towel. The intense heat can dry out the hair shafts and cause it to be brittle and possibly break off.
  5. Moisturize your skin after you use the sauna. Your skin can quickly become dry when it hits the air again.
  6. Never eat in the sauna or drink alcoholic beverages. Drinking alcohol can possibly lower bloodpressure and cause dizziness.
  7. Avoid the sauna if you have high blood pressure or heart illness. Always check with your doctor first.
  8. Do not eat before you take a sauna as you could become nauseated.
  9. Do not stay in a sauna longer than 15 to 20 minutes.
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